Your mind often draws to items lying around – one tends to not focus as much when your desk is cluttered. Unclutter your mind by decluttering your desk.
List your goals – use that goal sheet to help you plan your workday by writing down smaller tasks that help you accomplish your ultimate goal.
Focusing when hungry is a near impossible thing – set reminders to not forget to get your nutrients in, we often only remember to eat when it’s too late.
You are trying to work on several things and because of your lack of focus, hardly anything gets done. Limit yourself to the individual tasks listed on your To-Do List.
Your body and mind take strain from workloads. Split your work load with 15 – 30 minute breaks to reduce overall strain.
Getting lost in Social Media has become an uncontrollable thing. Take a step away from all Social Media Platforms and limit yourself to only using them during work breaks.
